I needed a chocolate brownie fix fast the other day= so I desperatly searched the internet to find something that would subdue my sweet tooth. I've been wanting to try a black bean brownie for a while so I decided that now was the time.
Black Bean Brownies adapted from here
Pull from the cupboard...
- 1 19 oz (540 mL) can black beans, drained and rinsed
- 1/2 cup sugar
- 2 large eggs
- 1/3 cup butter, melted
- 1/4 cup cocoa
- 2 tsp. vanilla
- 1/4 tsp. salt
- 1/2 cup chocolate chips (optional... and Don't include if you aren't eating sugar!)
- 1/3 cup chopped walnuts or pecans (optional)
- Preheat oven to 350°F. Place the black beans, sugar, eggs, melted butter, cocoa, vanilla and salt in the bowl of a food processor and blend until smooth, pulsing and scraping down the sides of the bowl to ensure all the beans are completely pureed.
- Remove the blade and gently stir in the chocolate chips and walnuts.
- Pour into an 8″x8″ pan that has been sprayed with non-stick spray.
- Bake for 25-30 minutes, or until slightly puffed and set.
- Cool before cutting into squares.
- In the end it was a great texture- kinda melt in your mouth but it tastes a little like black beans. I think I'd add more coco and maybe put a cream cheese icing or almond butter on top?
- I don't know why but a lot of healthy recipes i'm finding have a lot of salt... I think I would cut down the ammount even on this recipe.
No comments:
Post a Comment